| Power Pump: A combination of strength training and cardio in a "Keep Moving" interval format. Simply the best for Fat Burning and core strength. |
| Spinner Ball: Cycling drills, upper and lower body conditioning and intense core workout-all in an interval format. Total body workout for all fitness levels. Improves endurance, strength, and balance, while having fun. |
| Cycling: This is a motivating and energetic class. It is a great cardio workout on specially designed stationary bikes. |
| Pace: A combination of conditioning and aerobic exercise done on circuit equipment. Workout your entire body in ½ hour! |
| Pilates: Basic Pilate s exercises are performed to strengthen postural muscles, the back, and deep abdominals. |
| Yoga: This class enhances flexibility of both mind and body. Be prepared to lengthen and strengthen muscles and increase endurance. The flow of the class also incorporates Pilate's movements with a focus on core exercise. |
Core Flow Yoga: This Vinyasa Style class is fluid movement incorporating Pilates breathing principles, yoga focused posture, and alignment cultivating flexibility, strength, stamina, and balance. |
| Aqua Aerobics: A fun class and a great cardio workout without the impact and strain on the joints. Foam resistance bars are used for the strength segment. |
| Combo: A combination of low-impact movements with strength and stretching at the end. |
| Designed for Movement: In this class you will improve your function, increase vitality, agility, and strength, to create optimum Mind and body awareness. |
| Tai-Chi: A highly popular mind and body fitness program. Develops stamina, improves breathing, improves balance, and increases core stability. |
Zumba: A fusion of Latin and international music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.
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