Swimming is a healthy activity that can be continued for a lifetime.
The health benefits swimming offers to a swimmer are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into that pool and swim.
Swimming works practically all of the muscles in the body (if you do a variety of strokes).
Swimming can develop a swimmer’s general strength, cardiovascular fitness, and endurance.
Enjoy our 75-foot indoor lap pool and spa as well as separate men’s and women’s dry saunas!
Join us for the Water Aerobics classes at Club Sierra!