Grass Valley CrossFit; Getting Started

This is the First Step

All you need to do now is complete the form below and we’ll get you scheduled to check out our program during a Free Intro Session.

The Free Intro is a 1 to 1 meeting where we discuss your fitness goals, find out about your history, and determine what level of experience you have. We’ll also discuss the key role that nutrition plays and how it relates to a comprehensive fitness program. We typically conclude the meeting with basic movement training and/or an appropriate example of a brief conditioning workout scaled to your ability/experience.

**Please note – We will always protect your privacy. We will NEVER sell or distribute your information to others.** 


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